The Busy Mom's 6 Week Strength Program

The Busy Mom's 6 Week Strength Program is a realistic fitness solution designed specifically for working mothers who want to feel strong and energized but have limited time. Each workout takes just 30-45 minutes and can be done at home with minimal equipment, fitting perfectly into busy schedules with built in flexibility for life's unexpected moments. The program progressively builds from foundational movements to advanced exercises over 6 weeks, targeting real life strength that helps you carry kids, keep up at playgrounds, and tackle daily activities with confidence. Perfect for moms ready to prioritize their health without sacrificing time with family or work comittments.